让英语成为每天的小习惯。

先看问题，再听关键信息

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What is the main purpose of the new program?

Digital Distraction

Many students believe that checking messages for a few seconds does not affect their work. Research, however, suggests that returning to a difficult task after an interruption takes longer than expected. The real cost is not the time spent on the phone, but the attention needed to focus again. Some students therefore keep their phones in another room while studying. This simple choice does not remove every distraction, but it makes focused work easier.

What does the passage say is the real cost of checking messages?

Campus Time Management

Write an essay on how college students can manage their time effectively. Give reasons and examples.

汉译英

近年来，越来越多的大学生开始重视时间管理。他们使用日程表安排学习任务，也会留出时间锻炼和休息。合理安排时间不仅能提高学习效率，也有助于保持健康的生活方式。